Healthcare News
Editorial Commentary: Capsular Management in Arthroscopic Hip Surgery—What if Disruption of the Iliofemoral Ligament Is Optional
Postoperative iatrogenic hip instability is an increasingly recognized complication of arthroscopic hip surgery. Numerous publications have reported on the biomechanical importance of capsular preservation, as well as the clinical importance of proper capsular management. The majority of studies published in the literature report on the clinical benefits of capsular repair in order to best preserve native anatomy, but other strategies directed at minimizing capsular disruption are critical, given that capsular repair is technically challenging early in the learning curve, and even a well-repaired capsule can fail to heal or retear in the early postoperative period.
How to Get Rid of Sore Muscles: 10 Relief Tips
It's common for your muscles to feel sore after a workout, particularly if it's a new exercise for you or a more intense session. Experts call this delayed-onset muscle soreness (DOMS), and it happens after physical activity that puts an unaccustomed load on your muscles. Whether muscle soreness is mild and barely noticeable or extremely painful, there are several ways in which to relieve discomfort and possibly recover faster.
Understanding the differences between mobility and flexibility
Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.
Kids Specializing in One Sport More at Risk for Injury and Burnout, Experts Say
Specialization in a single sport at a young age can lead to lasting negative health outcomes for children, including injury and burnout, said expert panelists during a discussion hosted by the National Athletic Trainers' Association (NATA).
10 Exercises to Help Relieve Knee Pain
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.
